Warm down properly

 
Warm down properly

A good warm-down is a must if you want to make it through to the final! Spent a good 15 minutes doing some gentle jogging, walking and stretching to help your body cool down and recover.

If you warm down properly you'll not suffer aches and pains the next day, you'll recover more quickly and reduce the risk of injury, which is vitally important. Tennis is a tough sport, so you need to treat your body with respect!




  
  


Sarah Horrocks
06/25/2007
Rank this page: 

Don't miss...
Tone your back and bum with Ewa!CLONE: QUIZ: Which Mockingjay Character Are You?
How do you get a breast lift without going under the knife?Burberry Prorsum London Fashion Week spring/summer 2014
Latest… 13/12/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...