Want thighs like these?

 
Want thighs like these?
Serena Williams © WTA

What are the benefits of tennis?
Tennis is a technical sport and requires a huge amount of training. You can play inside or outside, on a variety of different surfaces. You need to be very adaptable, because matches can change completely from one to the next in terms of the surface, conditions, opposition and the stakes!

Tennis demands a lot of skill and co-ordination. You're constantly changing position on court, working your legs and racket to produce a range of different shots. Tennis is very demanding: it requires a lot of speed changes and strength all over, as well as a lot of endurance (and you never know how long a match is going to take).

When you've reached a certain level, you also need psychological strength to be a good player (for motivation, the will to win and fight for every point) and, of course, good tactics so that you place the ball well and anticipate what your opponent is going to do.




  
  


Sarah Horrocks
06/25/2007
Rank this page: 

Don't miss...
Our Top 12 Favorite Food BlogsCelebrity silver foxes: hot men with gray hair
What can you do with a chair to tone your bum?Interview with Eva Mendes: 2012
Latest… 05/01/2018
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...