Winter running - shape up safely

Winter running
In this article
Winter running

Winter running was probably the last thing on your mind. But with party season just around the corner, you've probably realized that now is the perfect time to start shaping up even if motivation can be lacking at this time of year...

Winter running will get your endorphins pumping and make you feel less sluggish and more ready to party!

We've pulled together top tips to get you ready for Winter running and out pounding the pavements again.

Many of us prefer to work out in the great outdoors, but with dropping temperatures and rainy mornings, finding the willpower to leave your bed can be hard.

If you go prepared however, exercising outdoors on fresh winter days can be energizing and refreshing.

Heer's how to do Winter running in comfort...

Image © iStockphoto

Health and Fitness Editor
Rank this page: 

Don't miss...
What can you do with a friend to burn calories?Celebrity Men with Glasses
Get a cardio workout with Johanna!What can you do with a chair to tone your bum?
Latest… 23/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...