A nice brew will do you the world of good!
Your cuppa and cancer
In this article

Your cuppa and cancer

A study of 60,000 women at the Karolinska Institute in Stockholm found that drinking at least two cups of tea a day halved the risk of ovarian cancer. In two separate American studies, drinking two daily cuppas was also shown to cut the risk of skin cancer, while three cups a day cut the risk of breast cancer by a third. It’s the catechin – a type of flavonoid – in tea that makes it such a powerful ally against cancer but experts can’t agree which tea gives the most protection.

Black tea loses some of its antioxidants during fermentation, while lesser-processed green tea contains high levels of a super-charged catechin called  Epigallocatechin  gallate (EGCG). As white tea is the least processed, some believe this may have the best cancer-fighting potential of all.

* Try Good Earth Organic White Tea, £1.89 for 18 bags, available from supermarkets and at www.goodearthteas.com

Health and Fitness Editor
Rank this page: 

Don't miss...
What can you do with a deck of cards to stay in shape?What can you do with a chair to tone your bum?
How do you get a breast lift without going under the knife?5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!
Latest… 23/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...