Top 5 rated articles
Long distance relationship advice - is he worth it?
10 fantasies you can do tonight
Make up bag detox
Red alert! Celebrities with red hair
My baby won't sleep: Tips for tough nights
Drop a dress size - LBD workout

LBD workout: Bum

 


For the perfect LBD derriere, you'll have to work at it. These Zumba® bum loving moves which are amazing at toning this area. Hundreds of squats are hidden in any Zumba workout so you probably won’t even know they’re there.

Side salsa

No, this isn't a spicy side dish. It's the key move you need to keep your rear pert and perky. When this step is taken wider it becomes a great squat!

How to do it:
Step your foot to the side then together on a one, two, three salsa rhythm. Replace the side step with a squat and add a bit of sass throughout - you're supposed to be having fun after all.

Destroza

This is a reggaeton step which tones the bum area nicely.


How to do it:
Destroza means destroy which gives you an idea of its impact on the bum and waist. Stand with the feet wider than hip distance and your knees bent, move the hips from one side to the other making a “U” shape.




  
  

Health and Fitness Editor
12/13/2010
Rank this page: 

Don't miss...
Celebrity silver foxes: hot men with gray hairOur Top 12 Favorite Food Blogs
50 Grey Hair Looks That Will Have You Dying Your Hair ProntoGet a cardio workout with Johanna!
Latest… 05/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...