Top 5 rated articles
Which Bond Girl are you?
IBS Diet: Relieving bowel symptoms
Real men | what men really think about breasts!
Date night ideas: Our tried and tested top ten
School phobia: solutions for school phobia

Warrior yoga: yoga with Trudie Styler

Article in images

 - Warrior yoga: yoga with Trudie Styler
In our quest for a "zen" lifestyle, yoga stands out as one of our favorite activities.

For several years, it has been reinventing itself through bikram yoga, sex yoga, ashtanga yoga, power yoga, yogalates... and now there's more!

Allow us to present the latest activity in the world of yoga: warrior yoga.

It's a new approach, devised by actress and producer Trudie Styler (also known as the wife of Sting). Along with James D'Silva, fitness coach to the stars, Trudie presents an alternative way of combining relaxation with a muscular workout.  

Read on as she explains the principles and benefits of warrior yoga and take a look at some video extracts so you can try it out for yourself!

Trudie Styler's Warrior Yoga DVD - £17.99
Available from all good DVD retailers



Health and Fitness Editor
Reader ranking:5/5 
Rank this page: 

Don't miss...
Get ready for the summer!Gift guide for every man in your life
Burberry Prorsum London Fashion Week spring/summer 20145th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!
Latest… 28/04/2017
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...