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If you want to boost your defenses and get through winter unscathed, vitamins and minerals are great allies against bugs and fatigue.
As a preventative measure, cocktails of vitamins and minerals bring various benefits and combat deficiencies which could weaken your system and make it more vulnerable. To boost your body's defenses, go for Vitamin C which helps the body absorb iron, an excellent anti-fatigue mineral.
If it's energy you need, then tonic, stimulating supplements like ginseng, royal jelly, guarana or green tea could help. Fermented probiotic supplements ('good' bacteria) can also help digestive problems. When your intestinal balance is off, your intestines let viruses and bacteria into your body more easily!
Radiance Vitamins & Minerals One A Day Tablets, £3.64
Chewable Vitamin C With Rosehips, £4.99
Royal Jelly (60 capsules), £4.84
Ginseng (50 capsules), £1.94
Green Tea Extract Capsules, £4.64
All from Holland & Barrett