- Vitamin supplements, dietary supplements, food supplements, health, natural, hair, skin, beauty, winter
After a beautiful fall, the leaves are dropping, the sun is making less and less of an appearance, temperatures are plummeting and the days are getting shorter...there's no escaping the fact that winter's upon us! 

The season of open fires, cozy nights in, lazy Sunday afternoons and Christmas parties offers much to look forward to, but it's easy to associate winter with low energy, low morale and stress, to say nothing of dull, lifeless skin and frizzy hair...

Because sometimes diet alone isn't enough to offset the ravages of seasonal change, many of us resort to supplements. But are they effective? How do you choose the right one for your needs? What are the legalities? Heer are the answers to frequently asked questions and our guide to using supplements to offset the effects of winter on your body, mind and beauty.



Sarah Horrocks
Reader ranking:5/5 
Rank this page: 

Don't miss...
7th episode: How to stay in shape while enjoying the company of your friendsCLONE: QUIZ: Which Mockingjay Character Are You?
How can you tone your shoulders while you’re in the kitchen?100 Quotes About Embracing Change
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...