Top 5 rated articles
How to get a date for Valentine's Day
Beauty Basics: Beauty buys every girl needs
His favorite sex positions revealed
Real-life labor: Unique birth stories
10 Christmas sex positions for an X-rated Xmas





Spicy pineapple skewers

 
Spicy pineapple skewers
© canderel

Serves 6
Ppreparation 30 min, cooking time 20 min
163 Kcal/portion

Ingredients
1 pineapple
50g flour
25g chopped green walnuts
60g light butter
5 tbsp Canderel
juice and zest of 1 orange
1 vanilla pod
1 pinch salt

Method
-Preheat overn to 210°C (th.7). To make the breadcrumbs, mix the flour, salt, 40g butter, 4 tbsp Canderel and the nuts and make a rough mixture. Place on a non-stick tray and bake for 15 minutes. 
-Cut the pineapple into quarters and arrange on wooden skewers. In a non-stick pan, heat the rest of the butter. Cut the vanilla pod in two lengthways and scrape out the middle of one half with a knife (set other aside to use for garnishing). Put half the vanilla in the pan and cook the skewers for 10min on a moderate heat, turning regularly to caramelize lightly. Grate the orange zest and press the orange for juice. Remove the pineapple from the heat and glaze the pan with the orange juice. Add the zest, the rest of the Canderel and reduce until it thickens. Drizzle the skewers with juice, roll in the breadcrumbs and garnish with the rest of the vanilla to serve.   


















  
  

Sarah Horrocks
05/11/2009
Rank this page: 

Don't miss...
7th episode: How to stay in shape while enjoying the company of your friendsOur Top 12 Favorite Food Blogs
Tone your back with Johanna!8th episode: Marie's secrets for getting back in shape after the party season
Latest… 27/03/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...