TRX - Suspension training with TRX
 Photo 4/4 
Where can I try TRX?
In this article

Where can I try TRX?

My favorite exercises were the plank and the side plank each performed with my feet suspended just above the floor.

Having seen that a simple side plank wasn't enough of a challenge, the instructor showed me how increase the load by reaching up and then reaching under neath me with my free arm to mobilize the position.

This tiny deviation delivered new and untold of levels of ab exersion for me. Owwwwwww (but in a good way)! Every move we tried could be amped up by adding a simple movement or by adjusting the angle. Genius.

Still, if you're too embarrased to be seen using the "sex swing" at the gym then you can even get one for your home. Men's Health voted it "Best New Fitness Gear" but girls will love it too (the TRX, not the sex swing!)

Try it! Your abs, glutes and every other bit of your body, will thank you... one day.

TRX Professional Suspension Trainer is £152 and the (at home use) door anchor is £23. Or you can go for the bundle which has everything you could ever need for £185.

Rank this page: 

Don't miss...
Tone your back and bum with Ewa!Our Top 12 Favorite Food Blogs
Get an energizing workout with Tamaya!6th episode: Marie’s tips for staying in shape while working!
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...