Tips for toned arms
  
Tips for toned arms | beat those bingo wings

Tips for toned arms | beat those bingo wings


Plank Transfers

The best way to fight off those fleshy fiends is to make your triceps do some serious work.

Concentrating on small reps these next three exercises will help shape them up in no time.

This first one might seem a bit daunting but don't worry once you get used to it you'll be amazed at the results! 

How to do Plank Transfers:

1. Starting face down on a mat, position yourself in ‘push up position’ on your hands.

2. Keep your arms and body straight and stomach tight; whilst slowly lowering your upper body to rest on your elbows and forearm. Your elbows and forearms should be at a 90 degree angle.   

3. Starting with the arm lowered last push back up to a push up position, followed by the other arm and hold for a count of one.
 
4. Lower again with the alternate arm and continue to follow this maneuver.

If you're a beginner start off with 1 set of 8 progressing to 2 sets of 8 - soon Madonna-esque arms will be yours!


Health and Fitness Editor
06/25/2012
Rank this page: 

Article Plan Tips for toned arms
Don't miss...
Cardio training with Ewa!What can you do with a chair to tone your bum?
Burberry Prorsum London Fashion Week spring/summer 20148th episode: Marie's secrets for getting back in shape after the party season
Latest… 19/08/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...