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Our expert's view
The Okinawa diet
Cravings: Five tips to stop cravings the healthy way
The Slimming Secret: Everything You Need To Know About The Japanese...
The World's Healthiest Food? 10 Reasons You Can Live Off Avocados...
Sarah Horrocks
08/13/2008
Article Plan
The Okinawa way: secrets of the world's healthiest people
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A different attitude to eating
Ways of relieving stress
Exercise
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Fat
Fish and seafood
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Soya
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Algae, spices and seasoning
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