Top 5 rated articles
Real-life labor: Unique birth stories
10 Christmas sex positions for an X-rated Xmas
Hairstyles Finder 2014 - Find Your Perfect Haircut
One month to younger skin: Anti-aging skincare
Helping your partner with his erection problems

Algae, spices and seasoning

 
Algae, spices and seasoning

Algae and seaweed are a staple of Japanese cuisine and they're one of the best foods for iodine, alongside seafood. Iodine is essential for health and especially for the thyroid. Use algae at least once a day as a seasoning, in tartare, as a condiment, for flavoring sauces, salads, soups and other dishes.

Aromatic herbs and spices are among the most antioxidizing foods you can buy, and curcuma, ginger and galanga also have anti-inflammatory properties. Use herbs and spices such as these as often as you can in both sweet and savory dishes, especially ginger, curcuma, powdered or fresh garlic, cinammon and citrus zest which are also really anti-oxidizing.




  
  


Sarah Horrocks
08/13/2008
Rank this page: 

Don't miss...
Spring Into Shape: Bright Workout GearHow can you tone your shoulders while you’re in the kitchen?
20 Things American Men Said About Kate Middleton's HotnessWhat can you do with a deck of cards to stay in shape?
Latest… 02/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...