Top 5 rated articles
One month to younger skin: Anti-aging skincare
Helping your partner with his erection problems
How to be good in bed - 10 tips from real men
Dominatrix inspired sex tips - it's time to take control
Good enough to eat: Fruity beauty

Fish and seafood

 
Fish and seafood

Fish and seafood make up an important part of the Okinawa diet. They're far richer in iron than meat, they're powerful antioxidants and anti-inflammatories, and they're also much lower in saturated fat and cholesterol. They also contain Omega 3 fats, magnesium, taurine and iodine, which help prevent fatigue, stress and nervous problems. 

Ideally, eat fish at least once a day - raw, marinated, steamed or poached - and at least three portions of oily fish per week (sardines, herring, mackerel, anchovy, salmon, trout, etc). Go for fresh or oganic fish if possible, and save smoked fish for special occasions because the smoking process makes the fish lose Omega 3 and also adds toxins to it. Don't forget your shellfish and seafood either, which are really good for you! 




  
  


Sarah Horrocks
08/13/2008
Rank this page: 

Don't miss...
How can you tone your shoulders while you’re in the kitchen?Tone your back with Johanna!
Celebrity silver foxes: hot men with gray hairCardio training with Ewa!
Latest… 03/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...