Body Weight Training
As fitness regimes get more and more technologically creative, sometimes going back to basics seems like the most appealing option.
Body Weight Training is as simple as it comes and carrying on from last year, this basic approach is set to sore right through 2014.
Fitness First’s Health & Fitness Expert, Lee Matthews says: “The aim is to go back to basics in 2014. High tech gadgets are getting pushed to one side”.
Body weight training includes very little or no equipment, as you use your own body as a form of resistance.
Typically exercises like press-ups, push-ups, climbs, crawls and planks make up body weight training, but things like TRX in gyms can also do the job.
The best thing is that you can do body weight training anywhere you like. From the mats at the gym to in front of the TV at home and is one of the most effective ways of using your body to boost your fitness.