The hottest fitness trends for 2014
  
Body Weight Training

Body Weight Training


As fitness regimes get more and more technologically creative, sometimes going back to basics seems like the most appealing option.

Body Weight Training is as simple as it comes and carrying on from last year, this basic approach is set to sore right through 2014.

Fitness First’s Health & Fitness Expert, Lee Matthews says: “The aim is to go back to basics in 2014. High tech gadgets are getting pushed to one side”.

Body weight training includes very little or no equipment, as you use your own body as a form of resistance.

Typically exercises like press-ups, push-ups, climbs, crawls and planks make up body weight training, but things like TRX in gyms can also do the job.

The best thing is that you can do body weight training anywhere you like. From the mats at the gym to in front of the TV at home and is one of the most effective ways of using your body to boost your fitness.


Health and Fitness Editor
01/06/2014
Rank this page: 


Don't miss...
2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...What can you do with a deck of cards to stay in shape?
4th episode: Discover some fun exercises to get you in shape while doing the housework!Celebrity Men with Glasses
Latest… 03/08/2015
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...