Stretch

 
Stretch

Arm stretch

Starting position: Standing up with your feet shoulder-width apart, your right arm bent and your right hand placed between your shoulder blades, place your left hand on your elbow.
 
Exercise: Using your left hand, pull your elbow to the left and stretch, breathing out.

How many? 3 sets of 20 seconds, alternating left and right.




  
  


Sarah Horrocks
04/26/2007
Rank this page: 

Don't miss...
The ultimate Valentine's Day gift ideas for your man: Give him what he wantsHow do you get a breast lift without going under the knife?
What can you do with a deck of cards to stay in shape? 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
Latest… 17/10/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...