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© Hachette - Personal Trainer

Using the wall

Standing up facing a wall with your feet shoulder-width apart, hold your right arm out and place your right hand on the wall, slightly to the right. Keeping your right hand on the wall, turn the whole of your body to the left. 

Breathe in as you turn.

How many: 3 reps of 20 seconds, alternating right and left.


Sarah Horrocks
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