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Starting on your knees, place your right foot in front of you and fold your left leg out behind you. Place your arms either side of your right thigh and bring your pelvis towards the floor until you feel a stretch in the back of your right thigh.

Breathe out to lower your pelvis and in to lift.

Variation: Do the same exercise with your right foot further forward.

How many: 3 20-second stretches on each side


Sarah Horrocks
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