© Hachette - Personal Trainer

Standing with your feet pelvis-width apart and your hands on your hips, move your left leg backwards, flexing your legs as low as possible. Go back to your starting position and lunge with the other leg. 

Breathe in to lunge and out to return to your starting position.

Variation: Step forward instead of backwards with your leg.  

How many
Beginner: 3 sets of 12 reps with 1 min recovery
Intermediate: 4 sets of 15 reps with 1 min recovery
Advanced: 4 sets of 15 reps with 1 min recovery


Sarah Horrocks
Rank this page: 

Don't miss...
Get ready for the summer!Interview with Eva Mendes: 2012
What can you do with a friend to burn calories? 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...