Stretch

 
Stretch

On your back, flex your left leg and place your right leg over your left knee. Take your left leg in your hands. Keeping your head and upper back on the floor, pull your left thigh towards your chest. Your pelvis should stay on the floor.
 
Breathe out as you pull on your left leg and breathe in to return to your original position.

Variation: Try doing the exercise with your left leg stuck out, taking your left foot in your hands.  

Repetition: 3 sets of 20 reps, alternating right and left.




  
  


Sarah Horrocks
04/26/2007
Rank this page: 

Don't miss...
Get a total body workout playing Twister with Tamaya!The ultimate Valentine's Day gift ideas for your man: Give him what he wants
Tone your back and bum with Ewa!Celebrity silver foxes: hot men with gray hair
Latest… 23/08/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...