Top 5 rated articles
Date night ideas: Our tried and tested top ten
School phobia: solutions for school phobia
What to wear on a first date: The only 5 rules you need
How to give a good hand job
Jealousy in relationships: Overcoming jealousy
Sugar, starch and fat: friend or foe?
Article in images



Which foods contain fat?

 
Which foods contain fat?

Fats are the most energy-rich macronutrients (1g provides 9kcal).

They come in two forms: ‘visible’ (oil, butter, margarine, etc) and ‘hidden’ (naturally-occurring fats found in meat and oily fish or added to ready-meals).

Fatty acids are either saturated, monosaturated or polyunsaturated (omega 3 and 6).




  
  

Sarah Horrocks
10/17/2007
Reader ranking:2.8/5 
Rank this page: 

Don't miss...
Tone your whole body with Jade!Get an energizing workout with Tamaya!
What are the best exercises for toning your bum?Get a cardio workout with Johanna!
Latest… 07/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...