Top 5 rated articles
Date night ideas: Our tried and tested top ten
School phobia: solutions for school phobia
Male celebrity tattoos
What to wear on a first date: The only 5 rules you need
How to give a good hand job
Sugar, starch and fat: friend or foe?
Article in images

Which foods contain fat?

Which foods contain fat?

Fats are the most energy-rich macronutrients (1g provides 9kcal).

They come in two forms: ‘visible’ (oil, butter, margarine, etc) and ‘hidden’ (naturally-occurring fats found in meat and oily fish or added to ready-meals).

Fatty acids are either saturated, monosaturated or polyunsaturated (omega 3 and 6).


Sarah Horrocks
Reader ranking:2.8/5 
Rank this page: 

Don't miss...
We love a man in uniform: Celebrities take on the armed forcesGet a total body workout playing Twister with Tamaya!
Tone your back with Johanna!What can you do with a watermelon to slim down your waist?
Latest… 27/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...