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My verdict


I found the technique a breath of fresh air; after my session I felt revived and energized.

My fitness levels were boosted and I felt an immediate health difference: there was no sign of my usual breathlessness caused by a lifelong asthma condition.

For the next two days my bum and hamstrings ached – a sure sign of a thoroughly great workout.

This is a walking technique I could definitely use for life.


Julie Penfold
Reader ranking:5/5 
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