Top 5 rated articles
Ayurveda: What's your Ayurvedic body type?
Postnatal fitness: How to lose weight after a baby
5 tantric sex tips for OMG orgasms
Long distance relationship advice - is he worth it?
10 fantasies you can do tonight

Strut yourself slim - the walkactive workout

Article in images
  

 - Strut yourself slim - the walkactive workout


Looking for a free, environmentally friendly way to get fit, drop those lingering pounds and tone up?

Diet and Movement Specialist Joanna Hall, who’s been described as “the most influential woman in fitness”, has devised a walking technique which uses all your muscles and burns up to 400 calories in 30 minutes.

We sent Julie Penfold to road test the technique.




 
  

Julie Penfold
10/29/2009
Reader ranking:5/5 
Rank this page: 

Article Plan Strut yourself slim
Don't miss...
7th episode: How to stay in shape while enjoying the company of your friendsCelebrity silver foxes: hot men with gray hair
The ultimate Valentine's Day gift ideas for your man: Give him what he wantsTone your whole body with Jade!
Latest… 10/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...