Strut yourself slim - the walkactive workout

Article in images
  

 - Strut yourself slim - the walkactive workout


Looking for a free, environmentally friendly way to get fit, drop those lingering pounds and tone up?

Diet and Movement Specialist Joanna Hall, who’s been described as “the most influential woman in fitness”, has devised a walking technique which uses all your muscles and burns up to 400 calories in 30 minutes.

We sent Julie Penfold to road test the technique.




 
  

Julie Penfold
10/29/2009
Reader ranking:5/5 
Rank this page: 

Article Plan Strut yourself slim
Don't miss...
Tone your whole body with Jade! 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
What are the best exercises for toning your bum?Famous Capricorns: Celebrities with Capricorn star sign
Latest… 17/11/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...