How to stop smoking without gaining weight
Article in images



How to stay focused and positive

 
How to stay focused and positive

Weaning yourself off nicotine is a gradual process, and there may be times when you hit rock bottom, lose all motivation and just want to cry. This is quite common: tobacco is an anti-depressant (and has been used as such for many years), so stopping can leave you a bit down.

If you are suffering from depression, your doctor might be able to prescribe anti-depressants. Don't think too much of taking anti-depressants if there's a need: 2-4 months of treatment won't make you addicted to them and could be the best thing for you in the long run. A lot of smokers start again because of depression, and once you've got so far it's such a shame to give it all up just for a cigarette. Focus on how well you've done to get this far, and take each day at a time, because tomorrow will be that little bit easier. Before you know it, you'll have stopped wanting to smoke.




  
  

Sarah Horrocks
12/26/2008
Rank this page: 

Don't miss...
What are the best exercises for toning your bum?What can you do with a deck of cards to stay in shape?
2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...Our Top 12 Favorite Food Blogs
Latest… 27/06/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...