Top 5 rated articles
Jealousy in relationships: Overcoming jealousy
Internet dating: The dos and don'ts of internet dating
Spring Summer Trends 2012: Five Trends To Try
Pearls: luxury pearl jewelry
Vintage Accessories | Where to buy vintage accessories
How to stop smoking without gaining weight
Article in images



Burning calories
You won't worry about eating too many calories if you sweat them out! What's more, exercise gets rid of stress, gives you a feeling of well-being and tones your body.  

Small changes are better than big resolutions
Before you head off on a ten-mile run, prepare your body by doing everyday exercise: start walking as much as you can (at least 30 minutes a day), take the stairs, do some DIY or gardening, play with the kids, walk the dog.

Choose the right sport
See your doctor to check you're fit to take up a sport and then find one that suits you - swimming and running are great for your lungs, stretching and yoga are relaxing, dancing and boxing are great for stress relief and cycling tones all your muscles. Just do one or two sessions a week to start with, as well as more walking.


Sarah Horrocks
Rank this page: 

Don't miss...
Cardio training with Ewa!Get an energizing workout with Tamaya!
What can you do with a watermelon to slim down your waist?Burberry Prorsum London Fashion Week spring/summer 2014
Latest… 25/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...