Top 5 rated articles
Good enough to eat: Fruity beauty
Ayurveda: What's your Ayurvedic body type?
Postnatal fitness: How to lose weight after a baby
5 tantric sex tips for OMG orgasms
Long distance relationship advice - is he worth it?
Sports personality quiz: what sports should I play?
Article in images

Sports personality quiz: you're independent


 - Sports personality quiz: you're independent
Your personality
You're very independent and you hate being told what to do or being hassled into doing something.

It's out of the question for you to do a sport that's too restrictive or for you to commit to fixed hours.

You're quite reserved and you don't necessarily want to have company all of the time.

Your relationship with sport
For you, sport is a way of expressing yourself without pressure and without the obligation to produce a result. It's also a way of releasing tension.

Sports for you:
- Gentle exercise (yoga, pilates, tai-chi) will help you refocus through breathing, relaxation and turning inwards. And you can do it at home if you can't get to class.

- Consider as well outdoor activities like hiking, cycling, horse riding, canoeing… You can do some exercise and let off steam while letting your imagination run free.

- Try ballroom dancing (salsa, rock, mambo, waltz, tango) - as well as introducing you to people, it allows you to express yourself and let go of your inhibitions.

You might also like...

Quiz: fitness fact or fiction? Cheeky ways to burn cals without hitting the gym! Gym myths busting - shape up now



Health and Fitness Editor
Rank this page: 

Don't miss...
4th episode: Discover some fun exercises to get you in shape while doing the housework!Our Top 12 Favorite Food Blogs
5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!100 Of The Best Parenting Quotes
Latest… 21/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...