Reebok CrossFit
Reebok CrossFit
In this article

Reebok CrossFit

What is CrossFit?

CrossFit in its most basic form is a strength and conditioning program designed to help anyone from top athletes to mere mortals gain a broad yet elite level of fitness.

To achieve this, your body is kept constantly moving in short, sharp and very intense bursts. Exercises are varied: from our old friend the simple squat to things that I'd never even heard of like crazy looking bear crawls and throwing medicine balls up against a wall up to 150 times...

Yep, that's what I was thinking too. 

All of these and more are included in WODs (workouts of the day) which are posted online daily and used in the CrossFit "Box" sessions (box is their word for a gym) to provide a constantly evolving work-out.

My WOD "box" session took place outside London Bridge in the wind and the rain!

Rank this page: 

Article Plan Reebok CrossFit
Don't miss...
Famous Capricorns: Celebrities with Capricorn star signBurberry Prorsum London Fashion Week spring/summer 2014
What can you do with a chair to tone your bum?20 Things American Men Said About Kate Middleton's Hotness
Latest… 21/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...