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Preparing yourself for winter sports: preparations for skiing trips

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 - Preparing yourself for winter sports: preparations for skiing trips
Aside from bouts of flu, the arrival of winter also signals winter sports season!

If you're heading on holiday this winter for a bit of fun on the slopes, check out our guides to different winter sports activities.

And to avoid injuries when skiing, snowboarding, etc., it's important to prepare yourself physically before setting off, and to follow some fitness and diet guidelines during your trip.

Finally, read our interview with an expert and let us know what winter sports mean to you in our winter sports poll!

With thanks to physiotherapist and osteopath Jean-Philippe Mougel.


Health and Fitness Editor
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