Potatoes: your secret weapon for weight loss
Article in images



Excellent

 
Excellent

The best way of cooking potatoes is steaming or boiling them in their skin for 20-25 minutes. This way, they keep all their nutrients and their energy value doesn't change (85cal/100g cooked). Enjoy them on their own or in a potato salad with a bit of light sauce.

Puréed or diced in soups, potatoes give texture and creaminess to soups. Soup containing a source of protein such as ham or egg, thickened with potato, makes a full and healthy meal. 




  
  

Sarah Horrocks
01/24/2007
Reader ranking:4.3/5 
Rank this page: 

Don't miss...
6th episode: Marie’s tips for staying in shape while working!Get an energizing workout with Tamaya!
Celebrity silver foxes: hot men with gray hairCelebrity Men with Glasses
Latest… 14/12/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...