Postnatal fitness: How to lose weight after a baby | |||||||
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Postnatal fitness: How to lose weight after a babyStretch easyFitness expert Sarah O'Neill says to take it easy with stretching. "Relaxin loosens ligaments and increases the range of movement around joints and therefore certain exercises need to be avoided or approached with caution like lateral movements such as lateral lunges, side kicks and attention should be paid to not overstretching." Image © iStockphoto | ||||||
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Health and Fitness Editor
06/25/2013 | |||||||
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Postnatal fitness: How to lose weight after a baby
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