Top 5 rated articles
IBS Diet: Relieving bowel symptoms
Real men | what men really think about breasts!
Date night ideas: Our tried and tested top ten
School phobia: solutions for school phobia
What to wear on a first date: The only 5 rules you need
What's in a 'lighter' label? We investigate...
Article in images




Meat and cheese

 
Meat and cheese

Meat and cheese are known for being high in fat, so unsurprisingly manufacturers are coming up with healthier versions. You can now buy reduced-fat cold meats, cheese and paté. However, they often don't have the same taste or texture, because they're higher in water content and lower in fat.

Our nutritionist says: "High-fat meat and cheese are standard 'treats' or 'luxuries' for dieters. However, you're better off having the full-fat version and having them less often than having the low-fat versions more often, because you'll enjoy them more and you won't be as tempted to have another piece. The one exception: cheese spreads, which have excellent low-fat versions."




  
  

Sarah Horrocks
09/19/2008
Rank this page: 

Article Plan Low-fat alternatives
Don't miss...
Tone your bum with Ewa!What can you do with a chair to tone your bum?
100 Quotes About Embracing ChangeTone your whole body with Jade!
Latest… 23/03/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...