Eating a lot, big eater, big amounts, quantities

Eating a lot, big eater, big amounts, quantities

Rachel, 36

I wouldn't describe myself as a food connoisseur but I just have a huge appetite! I never skip a meal and I always finish what's on my plate. While my friends could quite happily eat a plate of salad, I' always go for a massive helping of pasta and tomato sauce, with parmesan on top! Hypnosis was a last resort for me.

These days my appetite regulates itself naturally. I have my fill and, like my friends, I'm happy with just a salad for lunch - sometimes I even go without bread! I never thought I'd be able to regulate my eating. All my previous attempts were useless and every diet I went on just made me more obsessed with food.

I have a very healthy relationship with food now. Hypnosis really helped me to see things differently. Eating is a pleasure, but it's down to me. Like with any kind of diet, there are temptations, but it's my own willpower that helps me not to give in.


Health and Fitness Editor
Rank this page: 

Don't miss...
Famous Capricorns: Celebrities with Capricorn star sign7th episode: How to stay in shape while enjoying the company of your friends
Get a fabulous dancer's body!We love a man in uniform: Celebrities take on the armed forces
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...