Top 5 rated articles
Internet dating: The dos and don'ts of internet dating
Spring Summer Trends 2012: Five Trends To Try
Pearls: luxury pearl jewelry
Vintage Accessories | Where to buy vintage accessories
Top 100 Baby Names | Babies names
Losing weight the easy way
Article in images


Ordinary restaurants

 
Ordinary restaurants

Try and make sure whatever you eat is low in fat and contains a source of protein: go for lean meat, fish or eggs, vegetables, a source of carbohrdate or bread, and dairy products and fruit to finish with. Try and eat a balanced meal.  

Wherever you eat out, here are some handy hints:

Traditional restaurants. GOOD: seafood, mixed salad, fish, white meat in a light sauce, vegetables, some carbohdrate, such as a roll, yogurt, fruit salad or sorbet.
BAD: pies and pastries, quiche, assorted cold meats, meat in heavy sauces, vegetables cooked in cheese, anything fried, cakes and ice cream.  
Pizzeria. GOOD: 4 seasons, neapolitan, seafood or bolognaise.
BAD: 3 cheese, anything heavy on oil and cheese, pasta in creamy sauces or rich oven-baked dishes.
Chinese: GOOD: fish soup, salad with bamboo shoots, soya, prawns, lean meat with separate sauce, fish kebabs (not fried), boiled rice.
BAD: spring rolls, anything fried, fatty meat, special fried rice, fritters or pork balls.
Japanese: Japanese food is generally very good for you, so there are no restrictions as long as you don’t go mad (no more than 8 pieces of sushi, for example).




  
  

Sarah Horrocks
03/18/2008
Reader ranking:5/5 
Rank this page: 

Article Plan Losing weight the easy way
Don't miss...
What can you do with a friend to burn calories?Interview with Eva Mendes: 2012
5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!Celebrity silver foxes: hot men with gray hair
Latest… 04/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...