Top 5 rated articles
Which Bond Girl are you?
IBS Diet: Relieving bowel symptoms
Real men | what men really think about breasts!
Date night ideas: Our tried and tested top ten
School phobia: solutions for school phobia
Leg toning exercises: how to get "skinny" legs
Article in images

Fitness advice to tone your legs


To tone and shape your legs, it's essential to move as much as possible every day (walking, taking the stairs, etc.) and to do certain forms of exercises or sports 2 to 3 times a week:

- Walking: It forces the circulatory system to function at a higher level. Walk as often as you can. Keep up a brisk pace, and aim for at least 30 minutes a day. Consider golf and hiking as leisure activities too.

- Dancing: Rock, salsa, tap dancing, tango… Dancing is the ideal activity for achieving stunning legs: it makes them flexible, it strengthens ankles and it slims calves.

- Swimming: It encourages blood to pump through your legs as a result of the alternating contraction and decontraction of muscles. Add to that the horizontal position you're in, the coolness and the pressure of the water which can all drain edemas.

- Aquaerobics: The pressure of the water and hydromassage contribute to pumping blood back towards the heart. Even when just standing, the ankles are drained well because the pressure of the water increases with depth.

- Cycling: It's a well-known fact that pedaling is great for your calf muscles. It tones your thighs too.


Health and Fitness Editor
Rank this page: 

Don't miss...
7th episode: How to stay in shape while enjoying the company of your friendsGet a cardio workout with Johanna!
Celebrity silver foxes: hot men with gray hairWe love a man in uniform: Celebrities take on the armed forces
Latest… 30/04/2017
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...