Leg toning exercises: how to get "skinny" legs
Article in images

Legs: leg problems for women


Like bums and tums, legs are subject to hormonal variations. The thighs, knees and calves make up the main areas of the body affected by cellulite, especially for women who are pear-shaped.

It's also the part of the body that encounters circulation problems the most. Heavy legs and water retention are the bane of many women and this is often coupled with pain and unsightly swellings, or even varicose veins.

Housing a number of muscles from the top of the thighs down to the feet, legs don't like an absence of physical activity. If they're not used, leg muscles loosen up and lumps and bumps appear.

To have beautiful legs you need to work them and provide them with all the necessary care for optimum circulation.

No pain, no gain!


Health and Fitness Editor
Rank this page: 

Don't miss...
20 Things American Men Said About Kate Middleton's HotnessWhat are the best exercises for toning your bum?
What can you do with a deck of cards to stay in shape?The ultimate Valentine's Day gift ideas for your man: Give him what he wants
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...