Top 5 rated articles
Wrinkles: a guide to wrinkles
Quiz: why am I still single?
Which Bond Girl are you?
IBS Diet: Relieving bowel symptoms
Real men | what men really think about breasts!
Leg toning exercises: how to get "skinny" legs
Article in images

Exercises to maintain strong, toned legs

 

Exercise: The invisible chair.

Starting position: Stand up nice and straight against a wall, with yout feet firmly on the floor.

Movement: Descend slowly until your thighs are in a horizontal position and hold. Stay in this position for the length of time listed below.

Repetitions:
 
- Beginner: 3 sets of 30 seconds with 2 min rest.
- Intermediata: 4 sets of 45 seconds with 2 min rest.
- Advanced: 5 sets of 1 min 15 seconds with 1 min 30 seconds rest.




  
  

Health and Fitness Editor
08/15/2012
Reader ranking:5/5 
Rank this page: 

Don't miss...
Get ready for the summer!What can you do with a deck of cards to stay in shape?
4th episode: Discover some fun exercises to get you in shape while doing the housework!Cardio training with Ewa!
Latest… 06/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...