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Exercises to maintain strong, toned legs


Exercise: The invisible chair.

Starting position: Stand up nice and straight against a wall, with yout feet firmly on the floor.

Movement: Descend slowly until your thighs are in a horizontal position and hold. Stay in this position for the length of time listed below.

- Beginner: 3 sets of 30 seconds with 2 min rest.
- Intermediata: 4 sets of 45 seconds with 2 min rest.
- Advanced: 5 sets of 1 min 15 seconds with 1 min 30 seconds rest.


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