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In the swim!
Article in images


© Waterform

The Idea.  Along the lines of the combat sport practiced in sports centers, this discipline used feet and fist techniques inspired by martial arts and boxing.  Equipped with special boxing gloves, you box to music, think boxercise in the pool.

The Benefits.  A great, painless and low-risk way to burn calories and tone up without even realizing!


Sarah Horrocks
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Article Plan In the swim!
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