In the swim!
Article in images

Aquagym and Aquafitness

Aquagym and Aquafitness
© Waterform

The Idea. You don’t need to be an experienced swimmer, nor do you need to put your head under the water. It’s all about doing normal aerobic exercises, in water up to the waist (at the shallow end), sometimes with a few accessories, like balls and different shaped floats. Aquafitness is a little more energetic, but both are low impact sports, safe for almost anyone.

The Benefits. There are plenty: pain-free toning of several muscle groups, elimination of toxins and improvement of cellulite, boosting circulation and gently strengthening the cardiovascular system. An ideal way to get back into exercise.


Sarah Horrocks
Rank this page: 

Article Plan In the swim!
Don't miss...
Spring Into Shape: Bright Workout GearHow can you tone your shoulders while you’re in the kitchen?
Tone your whole body with Jade!6th episode: Marie’s tips for staying in shape while working!
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...