Top 5 rated articles
Make up bag detox
Red alert! Celebrities with red hair
My baby won't sleep: Tips for tough nights
Wrinkles: a guide to wrinkles
Quiz: why am I still single?
In the swim!
Article in images



Honing Your Skills

 
Honing Your Skills

Once you reach a certain level, you just need to add other sporting activities to your swimming sessions for overall fitness.  

Muscle-building exercise (ie weight training) will strengthen and tone your muscles, while endurance training (walking, jogging, cycling) will help build stamina, improve your breathing and strengthen your heart.

Some activities, like racket and ball sports, or dance, will also help develop your co-ordination and balance, helping to harmonize your movements in the pool.






  
  

Sarah Horrocks
06/20/2006
Rank this page: 

Article Plan In the swim!
Don't miss...
Get an energizing workout with Tamaya! 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
How can you tone your shoulders while you’re in the kitchen?Gift guide for every man in your life
Latest… 03/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...