How to get rid of cellulite: anti-cellulite advice
Article in images

Cellulite caused by excess salt in diet

 

 - Cellulite caused by excess salt in diet
Excessive water retention

Good news: your cellulite is probably characterized by excessive water retention, which is the easiest type to fight!

Your problem?
Like a lot of women, you tend to retain water, either for hormonal reasons or because of poor blood circulation.

Your prescription:
Limit all foods that encourage water retention, such as salt or casein in dairy products.

And get plenty of Vitamins E, C, K and P, flavonoids and proteins, which improve the permeability of blood vessels, thin the blood and fight against the formation of edemas.

Eat:
All vegetables, sprouted seeds, nuts and pulses (lentils, peas, etc.), brown rice, oily fish (tuna, sardine, salmon, etc.), seafood, lean meat, eggs, fruits, oleaginous fruit (walnuts, almonds, etc.), certain oils (rapeseed, walnut, grapeseed, olive), honey, green tea.

Reduce:
Salt, pork, cheese, yogurts, fromage frais, wholemeal and wholegrain starchy foods.
 
Cut out:
Fried food, milk, cooked meats, fatty meats, smoked meat/fish, ready meals, white bread, biscuits, cakes, sweet foods.




  
  

Health and Fitness Editor
06/06/2011
Rank this page: 

Don't miss...
Spring Into Shape: Bright Workout Gear50 Grey Hair Looks That Will Have You Dying Your Hair Pronto
Interview with Eva Mendes: 2012 Celebrity silver foxes: hot men with gray hair
Latest… 15/12/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...