Top 5 rated articles
10 Christmas sex positions for an X-rated Xmas
Hairstyles Finder 2014 - Find Your Perfect Haircut
One month to younger skin: Anti-aging skincare
Helping your partner with his erection problems
How to be good in bed - 10 tips from real men
How to get rid of cellulite: anti-cellulite advice
Article in images

Anti-cellulite meal plan: cutting out salt

 

 - Anti-cellulite meal plan: cutting out salt
A typical day to fight oedema cellulite and water retention:

Breakfast
1 drink without milk, sugar or sweetener
1 bowl of brown, buckwheat or sesame rice /or 2 to 3 slices of wholemeal bread /or 2 to 3 rice cakes
1 unsweetened fruit compote
1 knob of fresh butter /or some walnuts

Lunch
1 plate of salad with rapeseed and/or olive oil
1 portion of lean meat or fish
As much veg as you want
Legumes (peas, beans, peanuts, lentils, chickpeas, soybeans) /or brown rice (depending on your appetite)
1 piece of fruit, either cooked, whole or in a compote

Snack
1 piece of fresh fruit or portion of dried fruit
1 handful of black olives /or 1 handful of walnuts, almonds, etc. /or 30g of dark chocolate

Dinner
1 piece of oily fish, white meat or poultry
1 serving of green vegetables, either in a soup, raw or cooked
1 glass of wine (optional)




  
  

Health and Fitness Editor
06/06/2011
Rank this page: 

Don't miss...
Spring Into Shape: Bright Workout GearWhat can you do with a watermelon to slim down your waist?
2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...Tone your whole body with Jade!
Latest… 04/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...