How to choose sunglasses
Article in images

Food that's good for your eyes

 

© Thickstock - Food that's good for your eyes
© Thickstock
Heer are two top tips that can help protect your eyes and maintain a better vision for you in the future.

Certain foods play a huge part in helping to keep eyes strong, and don't forget to be sensible in the sun when it's at its peak time.

> Eat healthily
There are lots of foods that are good for your eyes!

Cabbage, tuna, butter, citrus fruits, peppers, carrots, and blueberries are some to name a few.

There are also nutritional supplements available over the counter.

They usually contain vitamins, antioxidants, xanthophylls and omega-3s that have a beneficial effect on retinal aging.

If your interested in more information, ask your optician or pharmacist for advice.

> Stay in the shade
The intensity of solar radiation is highest between 11am and 4pm, when the sun is at its highest point in the sky.

It's therefore important to be particularly vigilant during this time period, especially for children.

So as well as sun cream, don't forget sunnies, hats and parasols for all the family!




  
  

Health and Fitness Editor
08/29/2011
Rank this page: 

Don't miss...
The ultimate Valentine's Day gift ideas for your man: Give him what he wants100 Quotes About Embracing Change
We love a man in uniform: Celebrities take on the armed forcesWhat can you do with a deck of cards to stay in shape?
Latest… 24/05/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...