Indulging without bingeing: a festive survival guide
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Go for: Fruit mousse (100 cal/100g on average), iced log or dessert (180-200 cal for the creamed version, 100-140 for the sorbet version), fresh fruit.

Avoid: Yule log made with heavy cream, icing or butter (425 cal/100g or 600 cal per piece), chocolate cake (450 cal/100g or 700 cal per piece), Christmas pudding (384 cal per piece).


Sarah Horrocks
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