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Mains

 

Go for: Lean fish, turkey, mushrooms, steamed veg.

Avoid: Fatty fish (190 cal/100g for salmon, duck (200 cal/100g), sauté potatoes (274 cal/100g), mash (100-150 cal/100g), chestnuts (180 cal/100g), sauces.




  
  


Sarah Horrocks
12/28/2009
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