Indulging without bingeing: a festive survival guide
Article in images

Mains

 

Go for: Lean fish, turkey, mushrooms, steamed veg.

Avoid: Fatty fish (190 cal/100g for salmon, duck (200 cal/100g), sauté potatoes (274 cal/100g), mash (100-150 cal/100g), chestnuts (180 cal/100g), sauces.




  
  


Sarah Horrocks
12/28/2009
Rank this page: 

Don't miss...
Tone your back and bum with Ewa!CLONE: QUIZ: Which Mockingjay Character Are You?
Cardio training with Ewa!Tone your whole body with Jade!
Latest… 25/06/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...