Health kicks you can stick to
  
Health kicks you can stick to
In this article

Health kicks you can stick to


Forty winks

If your new year resolution was to get more shut eye and lose some weight then you'll be pleased to know the two go hand in hand.

Lisa Mody, wellbeing expert says: “The importance of sleep for overall well being should never be under estimated.

"It is one of nature’s most powerful regenerators with regards to all aspects of the body.

"A good nights sleep will show in your face as well as your attitude.

"Weight is far more stable when good sleep is achieved as the body can burn fat more effectively and prevent soaring stress levels."

"A relaxed environment is essential for getting your body to drift to sleep. If you struggle, try mimicking complete darkness as this will trick your body into thinking it’s time to get its forty winks."


Health and Fitness Editor
01/16/2012
Rank this page: 

Don't miss...
7th episode: How to stay in shape while enjoying the company of your friends1st episode: Marie invites you to a cookery lesson like no other...
4th episode: Discover some fun exercises to get you in shape while doing the housework!5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!
Latest… 03/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...