Health kicks you can stick to
Health kicks you can stick to
In this article

Health kicks you can stick to

Swap sensibly 

There are some simple swaps you can do to help make your day to day life healthier.

Like swapping plain flour for wholegrain. Rich in fiber wholegrains can help you maintain a healthy digestive system and even reduce the risk of heart disease.

Oats are another prime source for wholegrains - so rather than cornflakes opt for a warming bowl of porridge with berries.

And if you're a butter and marg kind of girl when it comes to cooking, opt for rapeseed oil instead.

It's one of the healthiest oils you can buy - rich in fatty acids and high in essential fats like omega 3 and 6 that can also help to lower cholesterol.

It tastes great in baking too - hmm healthy cupcakes is definitely something to explore!

Try Rapeseed oil by Cotswold Gold.

Health and Fitness Editor
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