Health kicks you can stick to

 
Health kicks you can stick to
In this article
Health kicks you can stick to

Health kicks you can stick to

Making New Year health resolutions is the easy bit - it's the sticking to them that is slightly more challenging.

Whether you're hoping to lose a few pounds, lower your cholesterol, boost your energy levels or eat more fruit this year, sometimes the temptation to sit down in front of TOWIE with a bag of Minstrels can sometimes be too great.

To help keep your health kicks going we've spoken to dietitians, nutritionists and healthcare experts for some easy tips and tricks to keep healthy throughout the year ahead.

Read on for health kicks you can stick to...


Health and Fitness Editor
01/16/2012
Rank this page: 

Don't miss...
Famous Capricorns: Celebrities with Capricorn star signGet an energizing workout with Tamaya!
Get ready for the summer!Get a cardio workout with Johanna!
Latest… 09/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...