Hangover cures: How to cure a hangover
Hangover cures: How to cure a hangover
In this article

Hangover cures: How to cure a hangover

Hangover hydration

Re-hydration is essential for any hangover fix. 

Nutritionist Barbara Cox says: "Drink plenty of fluids and start your day with some lemon and ginger in hot water - the ginger will ease your nausea."

"Alcohol is really acidic and our bodies love to be alkaline, so you need to restore the balance!"

If you're feeling a mid-afternoon slump come on, defend yourself with some peppermint tea which will help address your alkaline balance and bring your mood up, along with your energy levels.

Image © Getty

Rank this page: 

Don't miss...
We love a man in uniform: Celebrities take on the armed forcesTone your bum with Ewa!
4th episode: Discover some fun exercises to get you in shape while doing the housework!1st episode: Marie invites you to a cookery lesson like no other...
Latest… 20/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...