Gym myths busting - shape up now
 Photo 11/11 
Quick fix
In this article

Quick fix


Myth: Skipping meals and exercising will make you lose weight quicker

False. Skipping meals is one of the biggest mistakes made by people looking to lose weight. Whilst it may reduce your calorie intake it will also dramatically reduce your metabolism which reduces the amount of calories you will burn.

The key is to eat small meals regularly throughout the day. This will maximize your metabolic rate and as long as total calorie intake is controlled your weight loss should be effective and steady. - Phil Nourse


Image © Hemera


Health and Fitness Editor
11/02/2010
Rank this page: 

Don't miss...
Get a cardio workout with Johanna!The ultimate Valentine's Day gift ideas for your man: Give him what he wants
What can you do with a deck of cards to stay in shape?How can you tone your shoulders while you’re in the kitchen?
Latest… 08/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...