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Protein hit
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Protein hit

Myth: You have to eat protein straight after a work out

This depends what you are training for. It is advisable to replenish your glycogen stores after exercise so rather than protein, go for carbs instead or take a sports drink before, during and after your workout. - Gillian Reeves

If you are looking to build muscle and lose fat, protein after exercise can be very beneficial.- Sarah Bugliarello

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